Start the New Year fresh with a detox for your body, mind, and space! From eliminating inflammatory foods to decluttering your home and setting boundaries, discover practical tips to create a healthier, more intentional routine. Learn how small changes can lead to big improvements in your wellness journey. Ready to begin? Let’s detox and declutter together!

Embrace an Intentional and Healthy Holiday Season
Discover how to balance holiday joy with wellness! Overcome stress, packed schedules, and health neglect during the festive season with our expert tips. Learn to simplify traditions, practice mindful eating, optimize digestion, improve sleep, and prioritize self-care. Say goodbye to holiday burnout and hello to a peaceful, health-filled season.

Read more for actionable steps, recipes, and Dr. Tang’s favorite wellness practices to keep you thriving through the holidays!

Gratitude Changes Everything: Welcome to Inspire Natural Wellness Clinic

At Inspire Natural Wellness, we believe that practicing gratitude is more than a mindset—it’s a path to better health. As Dr. Suzanne Tang opens the doors to our new clinic location on November 4th, she reflects on the power of gratitude and the dedicated wellness team that makes this journey possible. With services ranging from naturopathic care to bio-meridian scanning, lymphatic drainage, and medical manual therapy, our team—including Megan Gallardo, Mariah Guevarra, Klara Saunders, Jill Brew, Farah Siraj, Dr. Quan Nguyen, and Hannah Haus—is here to support every aspect of your wellness journey.

Discover how gratitude has shaped Dr. Tang’s vision for holistic health and learn more about the services and specialties we offer at Inspire Natural Wellness. Join us in celebrating this exciting new chapter and explore the ways our practitioners can help you achieve balance, vitality, and long-lasting wellness.

Inspire Natural Wellness Expands: Dr. Suzanne Tang’s New Wellness Clinic in Newport Beach

Exciting changes are coming to Inspire Natural Wellness! Starting November 4th, Dr. Suzanne Tang will be opening the doors to her new stand-alone wellness clinic in Newport Beach. This new space will allow her to focus exclusively on providing personalized naturopathic care for hormone balance, stress management, and holistic healing. Learn more about what’s in store at the new clinic, get Dr. Tang’s top tips for managing stress-induced hormone imbalances, and try out a nutrient-packed chia seed pudding recipe to support your wellness journey.

From Empty Nest to Soaring: A Journey of Growth
As summer ends and kids head back to school, many parents face the emotional transition of sending their children off to college. In this blog, Dr. Suzanne Tang shares her personal experience with "empty nesting" and how she’s reframing it as an opportunity to soar into a new phase of life. Discover insights on embracing change, finding purpose, and navigating life’s transitions with grace and growth.

Discover the secrets of the world’s Blue Zones and learn how simple lifestyle changes can lead to a longer, healthier life. Join Dr. Suzanne Tang as she shares insights from her Costa Rica adventure and how you can apply these principles to your daily routine.

Explore the science behind effective detox diets in our latest blog post, 'Not Your Mother’s Detox Diet.' Discover how the Autoimmune Protocol (AIP) diet can help reduce inflammation, boost gut health, and promote overall well-being. Learn about a comprehensive detox plan that addresses root causes of chronic health issues and supports sustainable health. Don't miss our upcoming 'Recovering from Summer Fun Detox' program starting September 9th. Read more and register today!

Unlock the secrets of the vagus nerve and transform your well-being! Explore the pivotal role of this vital nerve in balancing hormones, supporting digestion, and regulating mood, plus discover innovative methods like gammaCore stimulation for holistic health enhancement.

Uncover the impact of PFAS, the notorious 'forever chemicals,' on your well-being and the environment. Explore our latest blog for insights on health implications, the Quest blood test panel, and actionable steps for reducing exposure. Empower yourself with knowledge this Earth Day for a healthier, more balanced life. Read more now!

Welcome to "Everything and Anything Hormone Wellness"! Dr. Suzanne Tang, ND, LAc, extends a warm invitation into the realm of holistic health, where hormonal balance becomes a key to reclaiming vitality.

Journey with us as we explore transformative stories like K.G.'s, who triumphed over peri-menopausal challenges through naturopathic medicine and acupuncture. Discover the empowering shift from conventional to holistic care, unlocking a path to vibrant living.

From peri-menopause to PMS, Dr. Tang's holistic approach addresses the root causes. Explore the blog for insights into PMS factors, personalized treatment plans, and the effectiveness of acupuncture in regulating hormones and restoring balance.

No matter your life phase, Inspire Natural Wellness is your partner in navigating transitions and optimizing well-being.

Join Dr. Tang on a journey through the vibrant landscapes of Vietnam, where each step unveils not just the beauty of a foreign land but also invaluable lessons in wellness and family bonds. From the scarcity of toilet paper to the resilience forged through unexpected health challenges, this adventure is a tapestry of gratitude, self-discovery, and the art of finding joy in the little things.

The holiday season often arrives with a flurry of activities, celebrations, and gatherings. It’s a time of joy and connection, yet for many, it can also be a period of heightened stress and inner turmoil. As we reflect on the year behind us—a year marked by immense change, grief, and unpredictability—it's essential to acknowledge the challenges and embrace the lessons they've brought forth.

In my journey, navigating through the ebbs and flows of 2023, I've found solace in a practice of trust and surrender. As someone recovering from the grip of perfectionism and worry, rekindling the connection with my higher Self has been transformative. Returning to this practice, rather than succumbing to the limitations and fears of my smaller self, has guided me through moments of fear and lack, leading me back to a place of peace and clarity

One crucial revelation I've encountered is the response our bodies exhibit in the face of triggers or perceived threats—a physiological reaction known as fight, flight, or freeze. While this mechanism aims to safeguard us, it inadvertently locks us into a cycle of stress, impeding our ability to respond with compassion and empathy. Instead, we react impulsively from a place of hurt or fear.

I often employ a powerful tool, deep inquiry, in both personal and professional settings. It's a method that allows individuals to connect with their inner guidance or spiritual GPS, aiding them in transcending the cycle of fight, flight, or freeze. This practice has been instrumental in fostering moments of calm, reflection, and healing.

As we enter the bustling and often overwhelming month of December, it's crucial to carve out time for stillness. Shifting into a state of rest and calm—the parasympathetic state—paves the way for introspection, nurturing trust and peace within ourselves. It's an opportunity to cultivate a healthier body, mind, and soul, not just for the holiday season but for the journey ahead.

On that note, here are some poignant questions I often pose to individuals entrenched in their personal 'rabbit hole.' These queries, asked during sessions aimed at restoration and healing, aim to guide individuals toward a state of rest, calm, and deeper understanding:

What limiting beliefs and thoughts are holding you back, and how can you release them?

Which relationships or habits no longer serve your growth? Are you ready to let go of them, and if not, why?

When faced with a trigger or obstacle, what is it prompting you to examine within yourself for healing? Take time to sit with these emotions or stories, tracing them back to their origins. What was left unattended or lacked nurturing during that initial experience that now needs care?

If you were held with attention, acceptance, and affection, what new thoughts or perspectives might emerge? How might your life change? Can you extend these qualities of care to yourself?

What aspirations do you hold for your health, relationships, work, spirituality, and leisure?

Remember, stepping beyond our comfort zones can be uncomfortable, but the discomfort is fleeting compared to the stagnation of remaining stuck. We're destined for the greatness the Universe holds for us. Let your higher Self be your guide as we journey forward.

As I continue to venture beyond my own comfort zone, I'm here to support you. Follow my adventures, insights, and wellness tips on Facebook or Instagram [insert links]. For a deeper understanding of my personal journey and the obstacles I've navigated, explore my recent interview with LA Voyage magazine [link here].

Let’s embark on this path of self-discovery and inner peace together, transcending the chaos and finding serenity amidst the festivities.

Navigate holiday stress and grief with expert tips. Prioritize self-care and find balance this season.

Unlock the powerful connection between sleep and hormones in our latest blog. Learn how quality sleep can transform your health, boost immunity, and balance key hormones like cortisol, estrogen, and growth hormone. Explore practical tips for better sleep and hormonal harmony. Dive in now!

In this blog, Dr. Tang takes a dive into various diets to balance hormones, promote metabolism, and help you navigate through and implement healthy eating habits.

Get ready for an amazing summer filled with sunshine, adventure, and relaxation! Discover essential tips to protect your skin, choose the right sunscreen, stay hydrated, practice mindful eating, and tap into your zen. Click here to read more and make this summer your best one yet!