Yoga Nidra Meditation 4/23
Join Dr. Quan Nguyen for a deeply restorative Yoga Nidra Meditation on April 23rd at 6:30 pm at Inspire Natural Wellness in Newport Beach. Often called “yogic sleep,” Yoga Nidra is a guided meditation that brings you into a profound state of relaxation, balancing the nervous system and quieting the mind. Through breath awareness and visualization, this practice helps release stress, improve sleep, and cultivate inner peace—all while you rest comfortably. Whether you're new to meditation or looking for deeper healing, this session is the perfect opportunity to reset and recharge. Reserve your spot and experience the power of deep relaxation!
This class is $25 to attend and free for Wellness Program Members.
Join Dr. Quan Nguyen for a deeply restorative Yoga Nidra Meditation on April 23rd at 6:30 pm at Inspire Natural Wellness in Newport Beach. Often called “yogic sleep,” Yoga Nidra is a guided meditation that brings you into a profound state of relaxation, balancing the nervous system and quieting the mind. Through breath awareness and visualization, this practice helps release stress, improve sleep, and cultivate inner peace—all while you rest comfortably. Whether you're new to meditation or looking for deeper healing, this session is the perfect opportunity to reset and recharge. Reserve your spot and experience the power of deep relaxation!
This class is $25 to attend and free for Wellness Program Members.
Join Dr. Quan Nguyen for a deeply restorative Yoga Nidra Meditation on April 23rd at 6:30 pm at Inspire Natural Wellness in Newport Beach. Often called “yogic sleep,” Yoga Nidra is a guided meditation that brings you into a profound state of relaxation, balancing the nervous system and quieting the mind. Through breath awareness and visualization, this practice helps release stress, improve sleep, and cultivate inner peace—all while you rest comfortably. Whether you're new to meditation or looking for deeper healing, this session is the perfect opportunity to reset and recharge. Reserve your spot and experience the power of deep relaxation!
This class is $25 to attend and free for Wellness Program Members.